Food Skin Nutrition and Anti Ageing

“Let food be your medicine, and let medicine be your food.”Hippocrates over 2000 years ago.

Some of the key components of a healthy diet have been shown to benefit the human skin. Certain fruits and plants have been established as antioxidants, including carotenoids, flavonoids and other types of polyphenols.

Skin Health Foods

Lycopene is a carotenoid in tomatoes, papaya, pink grapefruit, apricots, guava, and watermelons, have been shown to benefit due their effect in preventing sensitivity to UV induced erythema.

All ways use a sunblock to protect your skin from sun damage.

The online skin health and skin management courses are currently available for beauty and medical professionals.

email: info@kttraining.co.uk or call 01793 323786 to speak to your training coordinator.

Food Skin Nutrition and Anti Ageing.

A healthy diet for healthy skin.

Diet and Skin Nutrition